|
24%，
血糖嚇死人，小指113，無名指109
|
55.2 kg
Lost so far: 14.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2019:
|
647 kcal
|
Fat: 44.16g | Prot: 32.59g | Carbs: 35.39g.
Breakfast: 福樂 福樂好優牛奶優格, Almond breeze 無糖杏仁飲, 洋車前仔（三實）, 義美 無糖豆漿, 雞蛋, 安佳 鮮奶油, Almond breeze 無糖杏仁飲, 雞蛋, Hershey's 原味可可粉不加糖配方, 加利福尼亞杏仁粉, NOW 洋車前子粉, 半甜巧克力豆, Morsels黑巧克力豆. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|