Weigh In record (no journal entry) for 30 November 2019
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60 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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1352 kcal
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Fat: 42.08g | Prot: 102.07g | Carbs: 142.96g.
Breakfast: Buah Anggur, Putih Telur. Lunch: Telur Dadar, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan). Dinner: Mangga, Nasi Putih, Sosis Ayam, Petai, Ikan Panggang, Ayam Bakar (Kulit tidak Dimakan). more...
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steady weight
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pamelaianthine's Weight History
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