Weigh In record (no journal entry) for 30 November 2019
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72.7 kg
Lost so far: 4.4 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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863 kcal
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Fat: 41.02g | Prot: 33.07g | Carbs: 91.07g.
Breakfast: Tahu Goreng, Telur Rebus, Ketoprak. Dinner: Takoyaki. Snacks/Other: Tango Long Wafer Vanilla Milk, Dua Kelinci Sukro Oven, Kue Tambang. more...
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Losing 4.9 kg a Week
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adewi_dindah's Weight History
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