Weigh In record (no journal entry) for 30 November 2019
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59.4 kg
Lost so far: 8.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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1395 kcal
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Fat: 39.02g | Prot: 73.48g | Carbs: 193.92g.
Breakfast: Jambu Biji, Bubur Ayam. Lunch: Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Nasi Merah. Dinner: Daging Dada Ayam (Ayam Pedaging). Snacks/Other: Pop Mie Goreng Pedes Gledek, Sukun. more...
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Losing 1.4 kg a Week
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riski anbia's Weight History
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