Weigh In record (no journal entry) for 30 November 2019
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59.6 kg
Lost so far: 3.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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729 kcal
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Fat: 38.87g | Prot: 55.60g | Carbs: 44.24g.
Lunch: Chicken Breast, Boiled Egg, Onions, Carrots, Cabbage , Cooked Corn. Dinner: Lotus Root , Cucumber, Coconut Oil, Soy Sauce, Onions , Tempeh (Cooked) , Chicken Breast. Snacks/Other: Emina Cheese Stick. more...
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Losing 1.8 kg a Week
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shelvibckr's Weight History
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