Weigh In record (no journal entry) for 30 November 2019
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70.4 kg
Lost so far: 11.1 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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411 kcal
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Fat: 12.30g | Prot: 11.03g | Carbs: 67.91g.
Breakfast: Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan), Ayam (Dilapisi Tepung Roti dan Digoreng). more...
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Losing 0.4 kg a Week
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arifatunnisa's Weight History
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