Weigh In record (no journal entry) for 30 November 2019
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60.6 kg
Lost so far: 10.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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1155 kcal
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Fat: 39.27g | Prot: 59.67g | Carbs: 145.31g.
Breakfast: Kem Chicks Sayur Toge, Hard-Boiled Egg, Fried Chicken No Coating, Rose Brand Bihun Rasa Soto Ayam. Lunch: So Good Bakso Sapi Kuah, Cooked Egg, Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang. Dinner: Sari Roti Roti Isi Keju, Good Day Kopi. Snacks/Other: Nestle Susu Bear Brand. more...
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steady weight
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abri.utari's Weight History
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