Weigh In record (no journal entry) for 30 November 2019
|
59.6 kg
Lost so far: 0 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2019:
|
356 kcal
|
Fat: 14.87g | Prot: 18.37g | Carbs: 40.82g.
Breakfast: Herbalife Herbal Aloe Concentrate, Teh Tawar, Herbalife Nutritional Shake Mix Wild Berry. Dinner: Telur Dadar, Tahu Goreng, Tempe Goreng, Urap, Nasi Jagung. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|