Weigh In record (no journal entry) for 30 November 2019
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59.6 kg
Lost so far: 0 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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356 kcal
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Fat: 14.87g | Prot: 18.37g | Carbs: 40.82g.
Breakfast: Herbalife Herbal Aloe Concentrate, Teh Tawar, Herbalife Nutritional Shake Mix Wild Berry. Dinner: Telur Dadar, Tahu Goreng, Tempe Goreng, Urap, Nasi Jagung. more...
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Losing 0.3 kg a Week
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