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seunghoya365
Journal
30 Nov 19
seunghoya365's Journal, 30 Nov 19
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Weigh In record (no journal entry) for 30 November 2019
62.7 kg
Lost so far:
4 kg
.
Still to go:
2.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 November 2019:
2593 kcal
Fat: 137.64g | Prot: 227.83g | Carbs: 99.88g.
Breakfast:
스타벅스 (Starbucks) 아이스 아메리카노 (Tall).
Dinner:
간장치킨, 마이프로틴 임팩트 웨이 프로틴 초콜릿카라멜.
more...
1995 kcal
Exercise:
Exercise machine (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
steady weight
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seunghoya365's Weight History
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