Weigh In record (no journal entry) for 29 November 2019
|
88.5 kg
Lost so far: 7.9 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2019:
|
868 kcal
|
Fat: 16.94g | Prot: 30.66g | Carbs: 152.40g.
Breakfast: Huevo, Queso Fresco, Frijoles Cocidos, Tortillas de Maíz, Avena. Lunch: Cereales Don Luis Granola Dorada, Manzana, Papaya. Dinner: SuKarne Hígado Rebanado de Res , Frijoles Cocidos, Queso Fresco, Lechuga, Verdura Hervida, Sanissimo Tostadas de Maíz Horneadas. Snacks/Other: Uvas Pasas (sin Semillas), Miel, Limón, Té (Infusión). more...
|
|
2481 kcal
|
Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Angélica Rguez's Weight History
|