Weigh In record (no journal entry) for 30 November 2019
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90.4 kg
Lost so far: 5.6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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661 kcal
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Fat: 18.68g | Prot: 53.26g | Carbs: 74.13g.
Lunch: Cooked Egg Yolk, Cooked Egg White, Cauliflower (with Salt, Drained, Cooked, Boiled), Spinach (with Salt, Drained, Cooked, Boiled) , Tempeh (Cooked) , Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Apples (Without Skin) . Snacks/Other: Delfi Twister Black, Oishi Pillows Ubi. more...
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Gaining 0.9 kg a Week
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Vck_shrma's Weight History
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