Weigh In record (no journal entry) for 30 November 2019
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61.5 kg
Lost so far: 11.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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560 kcal
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Fat: 13.11g | Prot: 40.02g | Carbs: 69.49g.
Lunch: Combro, Ikan Tuna Panggang, Nasi Putih. more...
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Losing 0.2 kg a Week
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windaaar's Weight History
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