Weigh In record (no journal entry) for 30 November 2019
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85 kg
Lost so far: 3 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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233 kcal
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Fat: 7.75g | Prot: 17.22g | Carbs: 22.57g.
Breakfast: Bubur Ayam. more...
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Losing 1.4 kg a Week
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