Weigh In record (no journal entry) for 30 November 2019
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81.2 kg
Lost so far: 8.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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2183 kcal
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Fat: 100.78g | Prot: 66.57g | Carbs: 250.74g.
Breakfast: Cahkwe. Lunch: Mama Suka Rumput Laut Panggang (Nori). Dinner: A&W Fried Chicken, A&W Curly Fries, A&W Root Beer Float (Small). Snacks/Other: Chatime Pearl Milk Tea. more...
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Gaining 0.1 kg a Week
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Eryka Nutriany's Weight History
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