miftaulum's Journal, 30 Nov 19

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Weigh In record (no journal entry) for 30 November 2019

61.5 kg Lost so far: 1.5 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 November 2019:

1406 kcal

Fat: 79.26g | Prot: 96.45g | Carbs: 77.49g. Breakfast: Kacang Tanah, Bakwan, Bihun Panjang, Tahu Goreng. Lunch: Ikan Tongkol, Nasi Putih. Dinner: Telur Rebus, Bakso dengan Saus (Campuran). more...

1585 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

Gaining 1.4 kg a Week

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miftaulum's Weight History

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miftaulum's Journal, 30 Nov 19

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miftaulum's Weight History