Weigh In record (no journal entry) for 30 November 2019
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56.8 kg
Lost so far: 0.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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1217 kcal
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Fat: 46.18g | Prot: 60.29g | Carbs: 141.41g.
Breakfast: Greenfields Low Fat Milk, Sunpride Pisang Single, Morin Selai Cokelat Kacang, Sari Roti Roti Tawar Gandum (2). Lunch: Daging Sapi, Sawi, Kubis, Wortel Dimasak, Tahu, Nasi Putih. Dinner: Sawi, Daging Sapi, Wortel. Snacks/Other: Buah Anggur, Ellenka Fiber Creme, Risoles, Lemper, Nescafe Classic. more...
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Losing 0.2 kg a Week
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Reni Nur's Weight History
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