Weigh In record (no journal entry) for 30 November 2019
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48 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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591 kcal
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Fat: 20.41g | Prot: 23.56g | Carbs: 80.14g.
Breakfast: Pentol, Rempeyek. Lunch: Ikan Kembung, Kacang Panjang Hijau Dimasak (dari Segar), Pecel, Nasi Putih. Snacks/Other: Kapal Api Special Mix, Pepaya, Kopi. more...
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Gaining 1.9 kg a Week
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laylanur's Weight History
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