Weigh In record (no journal entry) for 30 November 2019
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77.2 kg
Lost so far: 5.3 kg.
Still to go: 77.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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762 kcal
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Fat: 20.83g | Prot: 52.43g | Carbs: 95.19g.
Breakfast: 地瓜, 水煮蛋, 拿鐵咖啡. Lunch: 涼拌黃瓜, 高麗菜, 雞胸肉. Dinner: 涼拌黃瓜, 排骨湯, 菜心, 菠菜, 茄子. Snacks/Other: 義美 花生夾心酥 (38克). more...
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2583 kcal
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Exercise:
Nordic Walking - 30 minutes, Running (jogging) - 8/kph - 30 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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janet 571206's Weight History
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