Weigh In record (no journal entry) for 30 November 2019
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59.5 kg
Lost so far: 18.8 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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749 kcal
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Fat: 22.42g | Prot: 31.25g | Carbs: 112.64g.
Breakfast: Telur Goreng, Cap Cay Kuah. Lunch: Mangga, Hati Ayam, Cap Cay Kuah. Dinner: Madu, Mr. Bread Roti Tawar Gandum. Snacks/Other: Kraft Cheddar Cheese, Roti Gandum. more...
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Losing 0.4 kg a Week
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laila.bilqis's Weight History
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