Weigh In record (no journal entry) for 30 November 2019
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58.7 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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1292 kcal
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Fat: 64.86g | Prot: 82.24g | Carbs: 112.72g.
Breakfast: Costco 烤雞大腿, 麻辣豆腐, 翠園食品 原味綜合堅果. Lunch: 好菇道 鴻喜菇, smart eat 泰式蘑菇調理包, 蘋果, Costco 烤雞大腿, 竹筍（瀝乾，罐頭）, 番薯/地瓜（去皮，水煮）, 吉美香豆平店 豆包. Dinner: 煮熟的竹筍（烹飪中不加油）, 好菇道 鴻喜菇, 雜糧飯, Costco 蝦仁, Kitchen88 泰式綠咖哩雞肉調理包. Snacks/Other: 芋圓, Costco DJ&A香菇脆餅. more...
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Gaining 0.7 kg a Week
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sansantseng's Weight History
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