Weigh In record (no journal entry) for 30 November 2019
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78.2 kg
Lost so far: 4.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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2377 kcal
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Fat: 96.99g | Prot: 258.46g | Carbs: 118.23g.
Breakfast: Indonesian Chicken Congee, Evolene Whey Protein, Fried Chicken Breast No Coating (Skin Eaten), Kraft Cheddar. Dinner: Evolene Whey Protein. more...
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Losing 0.7 kg a Week
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