Weigh In record (no journal entry) for 30 November 2019
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61 kg
Lost so far: 29 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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1967 kcal
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Fat: 87.97g | Prot: 83.98g | Carbs: 217.03g.
Breakfast: Teh Manis, Tempe Mendoan, Soto Ayam, Tahu Kukus, Kopi (Diseduh dari Bubuk). Lunch: Rempeyek, Pangsit Polos, Kerupuk Beras, Kacang Tanah, Kerupuk Udang, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Sayur Campuran, Durian, Nasi Putih. Dinner: Arem-arem, Minyak Kelapa, Pancake Tawar. Snacks/Other: Keripik Jagung Tawar. more...
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2465 kcal
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Exercise:
Hanging Laundry - 32 minutes, Walking (brisk) - 6.5/kph - 1 hour and 36 minutes, Sitting - 21 minutes, Zumba - 19 minutes, Bicycling (leisurely) - <16/kph - 1 hour and 12 minutes, Sleeping - 6 hours and 13 minutes, Resting - 12 hours and 47 minutes, Motorbike Riding - 1 hour. more...
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Losing 0.9 kg a Week
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faannniii's Weight History
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