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♥2019/11/30💃🏻
AM：
PM：12:33
體脂15.2、B17.2、重45.2
📍空
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45.2 kg
Lost so far: 7.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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1230 kcal
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Fat: 78.11g | Prot: 92.29g | Carbs: 42.06g.
Breakfast: 光泉 特濃5.1無加糖濃豆漿, Vilson米森 有機純黑芝麻粉, 鹿野無香椰子油 椰子油, 小廚師精緻烘焙家 中脂可可粉, Costco 奇亞籽. Lunch: 小黃瓜, 雞蛋（整個）. Dinner: 家樂福 豬五花肉, 全聯 黑木耳, 真品 細豆腐, Costco 冷凍鱸魚片, 滷雞腿, 爭鮮 鮭魚邊鰭, 山茼蒿, 豬皮, 雞翼（烤製或烘焙，吃皮）, Costco 牛肋條, 魚湯, 玉米筍. Snacks/Other: Costco 哈伐第切片乾酪, 橘子, G7 純咖啡, Kirkland 胡桃, Costco BASSE有機鹽烤南瓜籽仁. more...
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Losing 4.9 kg a Week
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