Weigh In record (no journal entry) for 30 November 2019
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82.8 kg
Lost so far: 22.3 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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969 kcal
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Fat: 8.16g | Prot: 47.10g | Carbs: 83.26g.
Breakfast: Café, Tomates, Té Verde, ElPozo Pechuga de Pavo, Pan Integral Tostado, Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: Cerveza Normal, ElPozo Solomillo de Cerdo Barbacoa. more...
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2717 kcal
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Exercise:
Running - 10/kph - 53 minutes, Resting - 16 hours and 7 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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NIKO1972's Weight History
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