Weigh In record (no journal entry) for 29 November 2019
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53.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2019:
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1340 kcal
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Fat: 49.31g | Prot: 59.09g | Carbs: 166.86g.
Breakfast: 頂好 藍莓優格, 全家 紅豆蝴蝶派. Lunch: 義美 銀絲卷, 懶惰姐 千張豆腐皮(大張), 炒菠菜, 炒雞蛋（整個）, 青豆（冷凍）. Dinner: 甜椒, 高麗菜, 小番茄（葡萄形狀）, 寶宏安柏 焗烤雙色調理乳酪絲, Costco 藜麥, 白米（長粒，煮熟）, 卜蜂 照燒雞腿排, 炒雞蛋（整個）, 青豆（冷凍）. Snacks/Other: 鮮一杯 老舊金山拿鐵咖啡（二合一）. more...
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Gaining 0.7 kg a Week
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Ting_0116's Weight History
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