Weigh In record (no journal entry) for 30 November 2019
|
59 kg
Lost so far: 26 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2019:
|
616 kcal
|
Fat: 26.69g | Prot: 29.63g | Carbs: 59.26g.
Breakfast: Garuda Kacang Telur. Lunch: Ceker, Telur Dadar, Nasi Putih. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mulia Sari's Weight History
|