Weigh In record (no journal entry) for 30 November 2019
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113.5 kg
Lost so far: 11.5 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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1728 kcal
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Fat: 62.08g | Prot: 160.16g | Carbs: 133.97g.
Breakfast: Mixed Nuts, Coffee. Lunch: Egg White , Boiled Egg, Ultimate Nutrition ISO Whey Protein, Grilled Chicken (Skin Not Eaten). Dinner: Honey , Ginger Tea, Hommade Dal Yellow, White Rice. Snacks/Other: Oil Popped White Popcorn , Green Tea. more...
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3361 kcal
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Exercise:
Gym - 1 hour, Resting - 14 hours and 58 minutes, Sleeping - 8 hours and 2 minutes. more...
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Losing 1.3 kg a Week
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SandyBoy00's Weight History
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