Weigh In record (no journal entry) for 30 November 2019
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105.3 kg
Lost so far: 16.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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4143 kcal
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Fat: 126.00g | Prot: 163.10g | Carbs: 590.93g.
Breakfast: Aldi Eiweißbrot (35g), Gekochtes Ei. Lunch: Kaki, Hähnchenbrustfilet, Gut & Günstig Würzige Remoulade, REWE Bio Emmentaler, American Sandwich Vollkorn. Dinner: Seeberger Datteln, Schlagsahne, DM Bio Kichererbsennudeln, Lindenhof Gouda, Milch 1,5%, Heidelbeeren, Banane, Kaki, Laugenbrezeln. Snacks/Other: Walnüsse, Lidl Mandelkerne Naturbelassen, Alesto Paranusskerne. more...
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Losing 3.5 kg a Week
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