Weigh In record (no journal entry) for 29 November 2019
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105.8 kg
Lost so far: 16.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2019:
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2962 kcal
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Fat: 103.58g | Prot: 301.56g | Carbs: 221.18g.
Breakfast: IronMaxx 100% Whey Protein, Kaki. Lunch: Edeka Arganöl, Brokkoli, Karotten, Weißkohl, Aldi Hähnchenbrustfilet. Dinner: Schmitz Gekochter Schinken, Lindt Schokolade 90%, Milfina Schmand, Kaki, Brokkoli, DM Bio Kichererbsennudeln, Lidl Skyrella. Snacks/Other: Lidl Mandelkerne Naturbelassen, Alesto Paranusskerne, Walnüsse. more...
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Gaining 5.6 kg a Week
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