Weigh In record (no journal entry) for 30 November 2019
|
57 kg
Lost so far: 3 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2019:
|
1165 kcal
|
Fat: 49.21g | Prot: 70.17g | Carbs: 122.37g.
Breakfast: Bango Kecap Manis, Sawi, Jamur Tiram, Kacang Kedelai, Tahu, Telur. Lunch: Bawang Merah, Cabai Merah atau Rawit, Quaker Instant Oatmeal, Telur. Dinner: Bawang Bombay Dimasak , Bango Kecap Manis, Jamur Tiram, Quaker Instant Oatmeal. Snacks/Other: Energen Rasa Jagung . more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
si_omayla's Weight History
|