Weigh In record (no journal entry) for 30 November 2019
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53.1 kg
Lost so far: 4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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1151 kcal
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Fat: 30.66g | Prot: 71.60g | Carbs: 151.92g.
Breakfast: Fitness Fitness Mel e Amêndoas, Milsani Queijo Quark Magro. Lunch: Banana, Azeite, Tomates, Cebolas Maduras Salteadas ou Cozidas (Cozinhado com Gordura Adicionada), Cogumelos Brancos (Salteado em Wok), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Maçãs Gala, Knorr Sopa Vietnamita, Campofrío Fiambre de Frango, A Vaca que ri Queijo Fundido Light, Prozis Lean Bread Alfarroba Intensa . Snacks/Other: Nestlé Golden Grahams, Fitness Fitness Mel e Amêndoas, Continente Equilibrio Iogurte Natural. more...
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Losing 1.8 kg a Week
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