Weigh In record (no journal entry) for 30 November 2019
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59 kg
Lost so far: 3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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722 kcal
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Fat: 23.69g | Prot: 34.72g | Carbs: 89.45g.
Breakfast: Klepon, Pepaya, Biokul Yogurt Plain, Jeruk. Lunch: Royco Royco Ayam, Pepaya, Jeruk, Tempe Goreng, Bawang Merah, Bawang Putih, Wortel Bayi, Tahu, Kecambah, Jagung Manis Kuning, Paha Ayam (Kulit tidak Dimakan). Dinner: Kobe Boncabe, Mama Suka Rumput Laut Panggang (Nori), Telur Rebus. Snacks/Other: Kartika Sari Pisang Bolen. more...
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Losing 7 kg a Week
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