Weigh In record (no journal entry) for 30 November 2019
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78 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 30 November 2019:
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2699 kcal
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Fat: 52.07g | Prot: 175.09g | Carbs: 415.76g.
Breakfast: Sprossen, Optimum Nutrition Gold Standard Pre Workout, Lindt Weihnachtschocolade. Lunch: Mühlenhof Veganes Mühlensteak Typ Rind, Champignons, Rote Paprika, Frizle Spätzle, Zucchini. Dinner: Strauchtomaten, Aldi Paprika, VielLeicht Bayerischer Leberkäs, Werder Tomaten Ketchup Light, Kohlrabi, Gurke (mit Schale). Snacks/Other: Gurke (mit Schale). more...
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Schnetzlmane's Weight History
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