Weigh In record (no journal entry) for 30 November 2019
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57.4 kg
Lost so far: 12.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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1074 kcal
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Fat: 35.81g | Prot: 49.87g | Carbs: 158.82g.
Breakfast: Tahu Bacem, Pisang, Energen Oat Milk. Lunch: Air Kelapa, Semangka, Mangga, Putih Telur Matang, Tahu Bacem, Sayur Bening Bayam. Dinner: Tahu Goreng. more...
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Losing 0.0 kg a Week
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febrianaprima's Weight History
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