Weigh In record (no journal entry) for 30 November 2019
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85 kg
Lost so far: 11 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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767 kcal
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Fat: 19.19g | Prot: 75.97g | Carbs: 71.51g.
Breakfast: Telur Rebus. Lunch: Pepes Tahu, Ikan Asin, Daun Singkong, Nasi Putih. Dinner: Sup Ayam. more...
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Losing 1.4 kg a Week
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fitria lalasari's Weight History
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