Weigh In record (no journal entry) for 30 November 2019
|
64.5 kg
Lost so far: 10.8 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2019:
|
645 kcal
|
Fat: 40.31g | Prot: 50.41g | Carbs: 24.37g.
Lunch: Manteiga (com Sal), Hortifruti Espaguete de Chuchu, Tomates, Abóbora Cozida (de Abóbora Fresca), Alface de Folha Verde, Pernil Assado, Quiabo Cozido, Abacate. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
grazyelling's Weight History
|