Weigh In record (no journal entry) for 30 November 2019
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65 kg
Lost so far: 3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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890 kcal
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Fat: 50.14g | Prot: 60.12g | Carbs: 48.07g.
Breakfast: Куриное Филе в Сметане, Пить Кофе Капучино на Миндальном Молоке, Увелка Каша Овсяная с Персиком. Lunch: Творог 9%. more...
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Losing 2.6 kg a Week
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lesyaaan's Weight History
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