Weigh In record (no journal entry) for 30 November 2019
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53.2 kg
Lost so far: 11.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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1797 kcal
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Fat: 147.12g | Prot: 111.54g | Carbs: 1.08g.
Lunch: Ground Beef (70% Lean / 30% Fat), Ферма Масло Сливочное 82,5%, Egg, Мякоть Телячья. more...
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Losing 0.7 kg a Week
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