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850 cal/dia: 1kg em 20 dias
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43.9 kg
Lost so far: 0.9 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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855 kcal
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Fat: 23.39g | Prot: 34.79g | Carbs: 128.67g.
Breakfast: Turma da Mônica Maçã. Lunch: Clara de Ovo, Ovo Mexido (Inteiro, Cozido), Tipiak Couscous Marroquino. Dinner: Liv Up Cenoura com Mostarda e Balsâmico, Liv Up Arroz de Pupunha com Legumes , Liv Up Falafel. Snacks/Other: Abacaxi. more...
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Losing 0.3 kg a Week
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