Weigh In record (no journal entry) for 30 November 2019
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82.4 kg
Lost so far: 2.3 kg.
Still to go: 22.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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1620 kcal
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Fat: 57.89g | Prot: 112.86g | Carbs: 158.14g.
Breakfast: Arla Skimmed Milk, Quaker Oat So Simple Strawberry Jam. Lunch: Flora Light Pro Activ, Asda Baby New Potatoes, Asda King Prawns. Dinner: Amoy Light Soy Sauce, Morrisons Golden Vegetable Rice, Asda Fishmongers Selection Salmon Fillets. Snacks/Other: Asda Semi-Skimmed Milk. more...
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Losing 0.4 kg a Week
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goalgirl2019's Weight History
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