mohramdani's Journal, 30 Nov 19

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Weigh In record (no journal entry) for 30 November 2019

84 kg Lost so far: 3 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 November 2019:

1716 kcal

Fat: 62.70g | Prot: 79.53g | Carbs: 210.41g. Breakfast: Donat Dilapisi Gula, Mangga. Lunch: Dada Ayam, Nasi Putih. Dinner: Donat Dilapisi Gula, Putih Telur Matang, Udang, Cumi-cumi. Snacks/Other: Jambu Air. more...

2708 kcal

Exercise: Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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mohramdani's Weight History

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mohramdani's Journal, 30 Nov 19

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mohramdani's Weight History