Weigh In record (no journal entry) for 30 November 2019
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77.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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172 kcal
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Fat: 7.50g | Prot: 11.00g | Carbs: 15.00g.
Lunch: Nutrata Whey Grego Bar Sabor Brigadeiro. more...
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Gaining 4.9 kg a Week
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