Weigh In record (no journal entry) for 30 November 2019
|
65.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2019:
|
3088 kcal
|
Fat: 65.54g | Prot: 212.13g | Carbs: 397.29g.
Breakfast: Sibamba Prugne Secche Denocciolate, Cerealand Fiocchi di Cereali Integrali, Eurospin Bevanda alla Soia . Lunch: Pomodori, Lidl Avocado, Piselli Cotti (in Scatola), Eurospin Tonno al Naturale, Riso Basmati. Dinner: Petto di Pollo, Pomodori, Coop Avocado , Esselunga Riso Basmati , Piselli Cotti (in Scatola). Snacks/Other: Fage Yogurt Greco Total 0%, Parmareggio Parmareggio Snack, Scitec Nutrition Jumbo Hardcore . more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
molecolaemt's Weight History
|