Weigh In record (no journal entry) for 30 November 2019
|
66.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2019:
|
1199 kcal
|
Fat: 54.32g | Prot: 32.52g | Carbs: 156.24g.
Breakfast: Tartelette. Lunch: Ragoût de Bœuf avec Des Pommes de Terre et Légumes (y compris les Carottes, le Brocoli, et / ou Feuillu Vert Foncé) dans la Sauce Tomate. Snacks/Other: Pain 100% de Blé Entier. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lilina86's Weight History
|