Weigh In record (no journal entry) for 26 February 2013
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96.4 kg
Lost so far: 9.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2013:
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2011 kcal
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Fat: 60.84g | Prot: 147.63g | Carbs: 224.95g.
Breakfast: Deli Style Sliced Mozzarella Cheese, Organic 1% Low Fat Milk, Craisins, Blueberries , Oatmeal, Peanut Butter. Lunch: 1% Lowfat Cottage Cheese (No Salt Added), Granola. Dinner: Pork Chops (Top Loin, Boneless, Lean Only) , White Rice, 93/7 Lean Ground Beef . Snacks/Other: Mesquite Barbecue Sauce, Ketchup , 100% Whole Wheat Bread. more...
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Gaining 0.3 kg a Week
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