Weigh In record (no journal entry) for 01 December 2019
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54 kg
Lost so far: 18.7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2019:
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514 kcal
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Fat: 40.58g | Prot: 15.84g | Carbs: 25.54g.
Breakfast: 酪梨, 水煮蛋, 烤地瓜, 米森 有機純黑芝麻粉, Kirkland 無調味核桃. more...
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Gaining 0.7 kg a Week
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