Weigh In record (no journal entry) for 01 December 2019
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73.9 kg
Lost so far: 1.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2019:
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1042 kcal
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Fat: 33.44g | Prot: 72.54g | Carbs: 109.80g.
Breakfast: Nescafe Classic. Lunch: Hoka Hoka Bento Sukiyaki, Cumi-cumi, Bakso Ayam, Nasi Bakar. Dinner: Bakso Ayam, Mangga. Snacks/Other: Sambal dari Buah-buahan, Finna Sambal Terasi Uleg, ABC Saus Sambal . more...
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Losing 0.2 kg a Week
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Rannypaula's Weight History
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