Weigh In record (no journal entry) for 01 December 2019
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53.7 kg
Lost so far: 0.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2019:
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1345 kcal
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Fat: 50.37g | Prot: 57.38g | Carbs: 174.14g.
Breakfast: Ubi Jalar (Manis), Durian, Yakult Yakult. Lunch: Tahu Isi, Cabe dengan Kacang-Kacangan (Kalengan), Bimoli Minyak Goreng, Rose Brand Tepung Tapioka, Tahu Goreng, Kecambah, Nasi Putih. Dinner: Tempe Gembus, Tahu Goreng, Tahu Isi, Alfamart Ikan Pindang, Nasi Putih. Snacks/Other: Mangga. more...
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Losing 0.1 kg a Week
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zulfianovita's Weight History
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