Weigh In record (no journal entry) for 01 December 2019
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44.7 kg
Lost so far: 5.1 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2019:
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1445 kcal
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Fat: 46.73g | Prot: 89.05g | Carbs: 167.54g.
Breakfast: 7-11 蒸地瓜, 全聯 輕食吐司, 義美 100%台灣產無加糖黃豆奶, 7-11 鹽麴雞腿溫沙拉. Lunch: 7-11 蒸地瓜, 雞腿（不吃皮）, 炒雞蛋（整個）, 龍鬚菜, 炒高麗菜, 炒花菜. Dinner: 蘋果（去皮）, 鴨肉, 雪白菇, 炒高麗菜, 義美 古早傳統無加糖豆奶, 全家 生滾香菇雞煲粥, 鮭魚. more...
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Gaining 0.4 kg a Week
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