putriiramaa's Journal, 01 Dec 19

Weigh In record (no journal entry) for 01 December 2019

69 kg Lost so far: 10 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 December 2019:

900 kcal

Fat: 25.26g | Prot: 33.05g | Carbs: 133.49g. Breakfast: Gemblong, Cilok. Lunch: Nasi Putih, Soto Mie. Dinner: Telur Rebus. more...

1847 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 17 hours, Sleeping - 5 hours. more...

Losing 1.4 kg a Week


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putriiramaa's Weight History